Brené Brown is a writer, researcher, and lecturer who has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of five books, including the best-sellers Daring Greatly and Rising Strong.
Brown’s work has resonated with readers worldwide, and her TED talks have been viewed more than 35 million times. Her research has been featured on PBS, NPR, CNN, The New York Times, TIME Magazine, O Magazine, and Forbes.
In her latest book, Braving the Wilderness, Brown offers readers a map for finding their way back to themselves and each other in a divisive world. Through stories from her own life and the lives of others, she explores what it means to stand alone; how to find our way back to ourselves when we feel lost in the wilderness; how to ask for help when we need it most; how to cultivate true belonging in our families, communities, and workplaces; and how to brave the wilderness within ourselves.
In these troubled times, Brown’s work is more relevant than ever. Her messages of courage, vulnerability, and empathy offer us a path forward in a world that often feels divided and hostile.
- “We can choose courage, or we can choose comfort, but we can’t have both Not at the same time.”
- “I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
- “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
- “When we combine the courage to make clear what works for us and what doesn’t with the compassion to assume people are doing their best, our lives change.”
- “Sometimes the bravest and most important thing you can do is just show up.”
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - “A crisis highlights all of our fault linesWe can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.”
- “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
- “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”
- “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
- “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
“We are born makersWe move what we’re learning from our heads to our hearts through our hands.” - “Want to be happy? Stop trying to be perfect.”
- “In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”
“The dark does not destroy the light; it defines itIt’s our fear of the dark that casts our joy into the shadows.” - “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.”
- “If we are brave enough often enough, we will fallThese are the physics of vulnerability.”
“Everyone has a story or a struggle that will break your heartAnd if we’re really paying attention, most people have a story that will bring us to our knees.”
- “The moment we choose not to be perfect, we open up a world of possibilities.” -Brené Brown.
This quote is so powerful and full of meaning. When we stop striving for perfection, we allow ourselves to be open to new experiences and opportunities. We also become more accepting of ourselves and others. This can lead to more meaningful connections with the people in our lives. And when we accept ourselves, we can give and receive love better. So next time you feel down about not being perfect, remember this quote and let it inspire you to embrace your imperfections!
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” -Brené Brown.
This quote is powerful and resonates with many people because it is the truth. We are all imperfect and have struggles, but that doesn’t mean we don’t deserve love and to belong. Brené Brown is a fantastic writer and researcher who has spent her career studying shame, vulnerability, and courage. Her work has inspired many people to embrace their imperfections and be authentic. I highly recommend it if you haven’t read any of her work!
- “Until we can receive with an open heart, we are never really giving with an open heartWhen we attach judgment to receiving help, we knowingly, or unknowingly, attach judgment to giving help.”
- “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
- “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
- “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
- “Vulnerability is not weaknessAnd that myth is profoundly dangerous.”
- “Staying vulnerable is a risk we have to take if we want to experience connection.”
- “Vulnerability sounds like truth and feels like courageTruth and courage aren’t always comfortable, but they’re never weakness.”
- “A crisis highlights all of our fault linesWe can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.”
- “Talk to yourself like you would to someone you love.”
- “There is no innovation and creativity without failurePeriod.”
- “The middle is messy, but it is also where the magic happens.”
- “Connecting the dots of our lives, especially the ones we would rather erase or skip over, requires equal parts self-love and curiosity.”
- “Grace means that all of your mistakes now serve a purpose instead of serving shame.”
- “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
- “Dig deep—get deliberate, inspired, and going.”
- “But true belonging is not something we negotiate or accomplish with others.… It’s a personal commitment that we carry in our hearts.”
- “To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes.”
- “The opposite of belonging is fitting in.”
- “When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
“True belonging never asks us to change who we areTrue belonging requires us to be who we are.” - “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
- “What we know matters, but who we are matters more.”
- “Worthiness doesn’t have prerequisites.”
- “Let go of who you think you’re supposed to be; embrace who you are.”
- “The dark does not destroy the light; it defines itIt’s our fear of the dark that casts our joy into the shadows.”
- “To see and to be seenThat is the truest nature of love.”
- “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”
- “The only unique contribution that we will ever make in this world will be born of our creativity.”
- “When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘DamnThat really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.'”
- “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
Brene Brown is a big proponent of love, self-love, showing up, courage, hard work, and leadership. She believes that everyone deserves to feel a sense of belonging.
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