232 Depression Quotes About Overcoming Sadness & Anxiety

Reading Time: 27 minutes

There are much different depression quotes out there from a variety of sources. Some are from people who have suffered from depression. In contrast, others come from medical professionals or other experts. All of these quotes have in common that they offer a unique insight into this mental illness and can help inspire hope in those struggling with it. If you or someone you know is dealing with depression, then read on for some words of wisdom and comfort.

Many different types of depression and anxiety quotes out there. Some are inspiring, some are sad, and some are just relatable. No matter what type of quote you’re looking for, there’s bound to be one out there that speaks to you. If you’re struggling with depression or anxiety, know you’re not alone. These depressed quotes can help remind you of that. Sometimes all it takes is a few words to help give you some perspective and help you get through tough times.

You may also like these  Inspirational QuotesEncouraging QuotesPositive QuotesLife QuotesFriendship QuotesHappiness QuotesSad QuotesGood Morning Quotes


Overcoming Depression Quotes

If you are reading this, then you are likely struggling with depression. Depression is a tough battle to fight, but you are not alone. Many people care about you and want to see you overcome this disorder. Here are some encouraging words to help you on your journey: “You are not alone. Many people care about you and want to see you overcome this disorder.” “You are strong. You have already overcome so much in your life, and you can overcome this too.

  • Depression, suffering and anger are all part of being human.
  • When individuals don’t know exactly what depression is, they can be judgmental.

depression quotes

  • I don’t believe individuals comprehend how difficult it is to describe what’s going on in your head when you don’t even understand it yourself.
  • Every male has his secret griefs that the world knows not; we call a man cold when he is just unfortunate.
  • I didn’t wish to awaken. I was having a much better time asleep, which’s truly unfortunate. It was practically like a reverse headache like when you wake up from a headache you’re so relieved. I woke up into a headache.

quotes about depression

  • Depression is the most undesirable thing I have ever experienced … It is that absence of being able to imagine that you will ever be pleasant once again—the lack of hope.
  • Since it will reveal on your face and you’ll give it to others, if you feel depressed you shouldn’t go out on the street. Torment is an infectious illness.
  • When you do not understand what you require, you want whatever.

suicidal depression quotes

  • The act of releasing your shame is– in itself– healing.
  • Admitting you need aid with depression or any difficulty is strength.
  • Just stepping out of old ruts will bring new insights.


Depressing Heartbroken Quotes

If you’re feeling down, these depression sad quotes will help you get through the tough times. Sometimes all you need is a little inspiration to get back on track.

  • When things aren’t working out the method you anticipated, the Universe has your back even. Gabby Bernstein
  • I was blaming instead of taking duty. I took the simple path that led no place instead of taking the difficult one that led somewhere.

quotes for depression

  • Even lost and alone, I kept moving forward. Even terrified and confused, I kept moving forward. In the end, that’s what you should do: keep moving on.
  • Some changes look negative on the surface, but you will quickly realize that area is being produced in your life for something new to emerge.
  • That extremely deadened feeling, which is so various from feeling sad. Unfortunate hurts, but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.

depression and anxiety quotes

  • Noble deeds and hot baths are the very best cures for depression.
  • Issue ought to drive us into action and not into a depression. No guy is free who can not manage himself.
  • You don’t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your worths.
  • Do you not see how needed a world of problems and pains is to school an intelligence and make it a soul?
  • The lotus is the most lovely flower, whose petals open one by one. It will only grow in the mud. To develop and gain wisdom, first, you should have the ground– the barriers of life and its suffering …
  • It’s like remaining in a glass elevator in the middle of a crowded shopping mall; you see everything and would like to participate. However, the door won’t open, so you can’t.



Positive Quotes For Depression

There are times in life when we all feel down and out. But for those who suffer from deep depression, these feelings can be overwhelming and last for weeks or even months. If you’re struggling with depression, know that you’re not alone. Here are some deep depression quotes to help you get through the tough times.

  • Nothing modifications if nothing changes
  • There’s constantly an option.
  • Reframing is incredible power.
  • It will not always resemble this. Halley Cornell

anxiety and depression quotes

  • I need a break from my ideas.
  • I’m too tired for lengthy explanations.
  • Numb the dark and you numb the light.
  • Do not discover something behind you.
  • Genuine modification needs a desire to change.
  • The soul is recovered by being with kids.
  • Today’s hot discomfort is tomorrow’s cold wisdom.

overcoming depression quotes

  • To heal an injury, you need to stop scratching it.
  • All of our miseries are nothing however accessory.
  • The greatest griefs are those we trigger ourselves.
  • If you desire to conquer the stress and anxiety of life, reside in the minute, live in the breath.
  • Don’t try to solve serious matters in the middle of the night.
  • Life is ten per cent of what you experience and ninety per cent how you react to it.


Quotes About Overcoming Depression And Anxiety

Depression is a serious mental illness that can negatively impact every aspect of a person’s life. Symptoms of depression can include persistent sadness, loss of interest in activities, changes in appetite or weight, fatigue, and difficulty concentrating.

Depression can make it hard to function at work or school and can even lead to thoughts of suicide. Despite the seriousness of depression, there is hope. Many people with depression go on to lead happy and fulfilling lives. Many resources are available to help people manage their depression and find a treatment that works for them.

One resource that can be helpful for people with depression is inspirational quotes. These quotes can provide motivation and hope when someone is feeling down. Here are some depression inspiration quotes to help you through tough times: “You are not alone. Millions of people around the world struggle with depression. You are not alone in your battle against this illness.

  • It can be lonelier than when you’re by yourself when all these individuals surround you. You can be in a substantial crowd, but if you do not seem like you can trust anyone or talk with any person, you seem like you’re alone.
  • Psychological pain is less significant than physical discomfort. However, it is more typical and also more brutal to bear. The regular attempt to conceal psychological distress increases the concern: it is simpler to state. My tooth is aching than to say My heart is broken.

quotes on depression

  • You state you’re ‘depressed’– all I see is strength. You are enabled to feel ruined and inside out. It doesn’t imply you’re malfunctioning– it just means you’re human.
  • Behind my smile is a harming heart, behind my laugh, I’m falling apart. Look closely at me, and you will see, the lady I am, it isn’t me.
  • The student dilates in darkness, and the end discovers light, just as the soul widens in misery, and the end finds God.
  • A melancholy-looking guy, he had the appearance of one who has searched for the leakage in life’s gas-pipe with a lighted candle.

motivational quotes for depression

  • All depression has its roots in self-pity, and all self-pity is rooted in individuals taking themselves too seriously.
  • I am so demanding and challenging for my buddies because I desire to collapse and break down before them so that they will love me although I am no fun, lying in bed, weeping all the time, not moving. If you loved me you would, depression is all about.
  • Depression starts with frustration. When disappointment festers in our soul, it results in frustration.
  • It is not viewed as crazy when a fighter, under an attack that will inevitably result in his death, initially picks to take his own life. This act has been motivated for centuries and is accepted even now as an excellent reason to do the deed. How is it any different when you are under attack by your mind?
  • I seem like a defective model like I came off the assembly line flat-out fucked and my parents must have taken me back for repairs before the service warranty ran out.

quotes to help with depression


Inspirational Quotes About Depression

There are many times in life when we feel down and depressed. These are when we need inspirational quotes to lift our spirits. Here are depressed quotes about life that hopefully inspire you to keep going.

  • There is only one thing for it then– to discover. Discover why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or suspect, and never imagine being sorry for. Knowing is the only thing for you. Look what a lot of things there are to learn.
  • Whenever you read a cancer brochure or site or whatever, they always note depression among cancer’s side impacts. However, in reality, depression is not the harmful effects of cancer. Depression is the adverse effects of passing away.– John Green, The Fault in Our Stars

depression kills quotes

  • It is a long-lasting battle to keep from sinking if you are chronically down
  • When you’re smiling merely to stop the tears for falling, the worst kind of pain is. -unknown.
  • At heart, I have been continuously a coper, I primarily could walk around with my injuries securely concealed, and I’ve always saved up my deep depressive episodes for the weeks off when there was time to have an abbreviated version of a total breakdown.
  • In the end, I’d be able to get up and on with it, might constantly do what little need to be done to scratch by.
  • It’s my experience that individuals are a lot more considerate if they can see you harm. For the millionth time in my life, I long for measles or smallpox or some other quickly comprehended disease to make it much easier on them and me.

quotes about overcoming depression

  • Fragrance was first created to mask the smell of nasty and offensive odours… Spices and strong flavourings were made to mask the taste of rank and decaying meat … What then was music developed for? Was it to silence the voices of others or the singers within ourselves? I believe I understand.– Emilie Autumn, The Asylum for Wayward Victorian Girls.
  • Since that’s the thing about depression. When I feel it deeply, I don’t want to let it go. It ends up being a comfort. I wish to cloak myself under its heavyweight and breathe it into my lungs.


Postpartum Depression Quotes

It is difficult to be positive when you are experiencing depression. Every day can feel like a battle. But it is important to remember that you are not alone. Millions of people around the world suffer from depression. When you are feeling down, it can be helpful to read positive quotes about depression. These depression quotes can provide comfort and inspiration. They can remind you that you are not alone in your struggle and that there is hope for a better tomorrow. Here are positive quotes about depression:

  • I wish to support it, grow it, cultivate it. It’s mine. I want to have a look at with it, wander asleep covered in its arms and not awaken for a long, very long time.

depression inspirational quotes

  • I’ve got a bad case of the 3:00 am guilts– you understand, when you depend on bed awake and replay all those things you didn’t do right? Because, as we all understand, absolutely nothing solves sleeping disorders like a tremendous warm glass of self-loathing, depression and remorse.
  • If I can’t feel if I can’t move if I can’t believe, and I can’t care, then what possible point exists in living?
  • I want to sleep. A coma would be significant. Or amnesia. Anything, simply to get rid of this, these thoughts, whispers in my mind. Did he rape my head, too? It’s not all bad. Increased self-consciousness, apartness, an inability to take part, physical pity and self-loathing are not all bad. Those devils have been my angels. Without them, I would never have vanished into language, literature, the mind, laughter and all the mad intensities that made and unmade me.

great depression quotes

  • Sometimes, I believe depression’s one method of dealing with the world. Some individuals get drunk; some individuals do drugs; some individuals get depressed because there are many things out there that you have to do to handle it.
  • I wondered why I could not go the entire way doing what I ought to anymore. This made me unfortunate and tired. Then I questioned why I could not go the whole method doing what I should not, the way Doreen did, and this made me even sadder and more tired.
  • Envision a society that subjects people to conditions that make them dissatisfied then gives them the drugs to take away their unhappiness.

depression cutting quotes

  • Choking with dry tears and raving, raging, raging at the absolute indifference of nature and the world to the death of love, the death of hope and the death of charm, I keep in mind resting on the end of my bed, collecting these capsules and pills together and questioning why, why when I felt I had a lot to provide, so much love, such profusions of passion and energy to invest in the world, I was incapable of being offered love, delivering it or summoning the strength with which I understood I could transform myself and whatever around me.
  • I’m not grateful for depression. However, it truly made me work harder and provided me with the drive to succeed and make it work.
  • Mental illness lives all around us every day. I’ve seen it in another family member, I’ve seen it in friends, and I’ve handled it myself with my postpartum depression. Anger, jealousy and resentment do not change the heart of others– it only alters yours.

depression is real quotes

  • Others suggest that they know what it is like to be depressed because they have gone through a divorce, lost a task, or broken up with someone. These experiences bring with them feelings.
  • The sun stopped shining for me is all. The entire story is: I am unfortunate. I am unfortunate all the sadness and the time is so heavy that I can’t get away from it. Not ever.


Beating Depression Quotes

When you’re feeling down, it can be difficult to think of anything positive. That’s why we’ve compiled this list of real depression quotes from some of history’s most famous and influential people. We hope these quotes provide you with comfort, inspiration, and hope during tough times.

  • The most devastating vice if you like, that a person can have. More than pride, which is supposedly the number one of the cardinal sins– is self-pity.
  • Maybe all of us have darkness inside us, and some of us are much better at handling it than others.
  • I think that words are strong, that they can overwhelm what we fear when worry appears more awful than life is excellent.
  • My mother, lousy fish, desiring to enjoy, beaten two or three times a week, telling me to be happy: Henry, smile! Why don’t you ever smile? After that, she would smile and show me how it was the saddest smile I ever saw.
  • Nobody amazingly becomes an adult the day they turn eighteen. Some individuals mature earlier, lots of mature later. Some never indeed do. But simply keep in mind that some people in this world are older versions of those same kids we weep for.

motivational depression quotes

  • If you desire recovery, let yourself fall ill, let yourself fall ill.
  • I can’t eat, and I can’t sleep. I’m refraining from doing well in regards to being a functional human, you know?
  • Depression on my left, loneliness on mine. They do not need to reveal their badges. I know these guys very well.
  • In the meantime, I could withdraw to my space, could conceal and sleep as if I were dead.
  • I don’t wish to do anything. Since then I’ll simply be anticipated to finish it, I don’t even desire to start this day.
  • You attempt to think of someone else you’re mad at, and the unavoidable answer pops into your little deformed brain: everybody.

depression break up quotes

  • Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I discover myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral service I fulfil; and especially whenever my hypos get such an edge of me, that it needs a vital moral principle to avoid me from intentionally entering the street, and systematically knocking people’s hats off– then, I account it due time to get to sea as quickly as I can.


Sad Quotes About Depression

When you’re struggling with depression, finding the motivation to keep going can be difficult. But it’s important to remember that you’re not alone in this battle. Others have gone through similar experiences and come out on the other side. These overcoming depression quotes come from various people, including celebrities, athletes, writers, and more. They offer words of wisdom and encouragement to help you through tough times.

  • I don’t want any more of this shot, try once again stuff. I just want out. I’ve had it. I am so tired. I am twenty, and I am currently exhausted.
  • I’ll never forget how depression and loneliness felt tremendous and destructive at the same time. Still does.
  • I go through a great deal of depression, and I know other individuals do, too, however, I have an outlet that so lots of individuals don’t. If you have that inside of you and can’t get it out, what do you do?
  • It is tough to describe to people who have never understood severe depression or stress and anxiety the sheer constant intensity of it. There is no off switch.

deep depression quotes

  • Perhaps the saddest paradox of depression is that suicide occurs when the patient gets a little better and can once again function adequately.
  • Mental disease is a lot more complex than any pill that any mortal could invent.
  • some wounds never show on the body that is deeper and more upsetting than bleeds.
  • I have had to experience so much stupidity, many vices, many mistakes, a lot of nausea, disillusionment and grief, to become a child again and start anew. I needed to experience anguish; I needed to sink to the most significant mental depths, to thoughts of suicide, to experience grace.

depression quotes images

  • One swallow does not make a summer season; neither does one great day; likewise, one day or brief time of happiness does not create an individual completely delighted.
  • I saw the world in black and white instead of the dynamic colours and tones I knew existed.
  • You’re like a grey sky. You’re lovely, even though you do not wish to be.
  • Do not brood over your previous mistakes and failures as this will only fill your mind with depression, sorrow and regret. Do not repeat them in the future.


Encouraging Quotes For Depression

If you’re looking for depressing, heartbroken quotes, look no further. These depressing heartbroken quotes will make you feel worse about your current situation.

  • There are times when explanations, no matter how reasonable, simply do not seem to help.
  • There is no individual in this Universe who is an error, no matter how various that person might appear.
  • You are strong. You are stunning. You are durable. You are liked. You are capable. You are not weak. You do not defect. You are not weird. You are not a lost cause. You are not various.
  • It is easy to be heavy: challenging to be light.

sad and depression quotes

  • No darkness lasts forever. And even there, there are stars.
  • We understand you’re tired, exhausted and frightened. Happens to everyone, fine? Simply don’t let your feet stop.
  • A challenging and depressing passage has prefaced every page I have turned in life.
  • Depression lies. It informs you you’ve felt continuous by doing this, and you always will. You have not, and you will not.
  • No storm, not even the one in your life, can last permanently. The battery is merely passing over.
  • The more you accept and see reality, the more you’ll comprehend and enjoy yourself.
  • There are some things about myself I can’t discuss to anybody. There are some things I do not understand at all.
  • Depression is, in part, sorrow for your own life not turning out how it should; misery for your requirements not being satisfied.
  • Love your future more than your past.
  • The shadows are as important as the light.


Depression Is Real Quotes

Depression and loneliness are two of the most common mental health issues worldwide. They can both be very debilitating and cause a person to feel hopeless and worthless. Thankfully, there are many quotes about depression and loneliness that can help to inspire and motivate people who are struggling with these issues.

  • Winter always pertains to an end, anyway.
  • Life starts on the other side of anguish.
  • You can’t remain in your corner of the forest waiting on others to come to you. You have to go to them in some cases.
  • Sometimes, when I state “I am OK”, I want someone to hold me tight, look me in the eyes and say “No, I understand you are not”.
  • There is no regular life that is free of pain. It’s the mightily battling with our problems that can be the incentive for our development.
  • Going through anxiety or depression or any other mental condition does not make you unlovable– it makes you human.
  • Never lose hope. This life deserves battle. Your future self is pleading with you to stay. You are more than your ideas. You are more than your fears and stronger than you provide yourself credit for.
  • If you are anxious and depressed, the main point I desire to tell you is: your discomfort makes good sense. It has meaning. You aren’t a device with damaged parts. You are a human being with unmet needs. Do not let anyone tell you you’re broken or insane. You deserve love and practical assistance.
  • Being frightened and deluded will make you suffocate. Being truthful with yourself and accountable will make you breathe.
  • There will always be suffering. But we need to not suffer over the suffering. Alan Watts.
  • All obstacles that are viewed with love can change into the best life lessons.
  • It isn’t that they can’t see the option. It is that they can’t see the issue.


Fighting Anxiety And Depression Quotes

  • The fundamental misconception– there is something out there that will make me happy and satisfied forever.
  • Whereas pain is a physical experience, suffering is a psychological one. It is the sense that things must be other than they are. Its remedy is acceptance.
  • And as soon as the storm is over, you won’t keep in mind how you made it through, how you managed to endure. You won’t even be sure whether the storm is over. One thing is specific. You will not be the same person who strolled in when you come out of the shower.
  • The wound is the location where the light enters you.
  • We can not merely sit and stare at our injuries permanently. We need to stand and carry on to the following action.
  • It remains in dialogue with pain that lots of incredible things get their value.
  • There are minutes when troubles enter our lives, and we can do absolutely nothing to prevent them. However, they are there for a factor. When we have conquered them, we will understand why they were there, just.
  • You understand rather well, deep within you, that there is only a single magic, a single power, single salvation … and that is called loving. Well, then, like your suffering. Do not withstand it, do not get away from it. It is your hostility that injures, nothing else.
  • Don’t stick to the other day. It was lovely. However, it was yesterday.
  • Depression is a sort of restricted consciousness.
  • Depression isn’t a disease; depression is a typical reaction to abnormal life experiences.
  • The reverse of play does not work– the opposite of freedom is depression.
  • What people think triggers depression: being weak, being lazy, picking to think negative. What causes depression: an enjoyed one passing away, trauma, bullying, low self-esteem, body image problems, monetary battles, genetic aspects.


Words Of Encouragement For Depression

  • Depression is a medical condition. We require to create a world where individuals are as comfy seeking care for their minds as they are for their bodies.
  • Depression is colourblind and constantly told how colourful the world is.
  • Depressed means you require deep rest from the character you’ve been playing worldwide.
  • Make peace with your past so it will not ruin your present.
  • Get out of the history that is holding you back. Step into the brand-new story you are ready to develop.
  • With depression, among the most crucial things you might recognize is that you’re not alone.
  • The genuine modification will come about not as an outcome of prayer, however of utilizing intelligence and doing something about it
  • I have never felt so much pain in my life. It was difficult for me to rise, and I had days when I couldn’t stroll, let alone write a rhyme.
  • You need to take obligation for your happiness.
  • When you need it, you must understand that part of being hard, and strong is having the guts to ask for help. You should not silently suffer. You are all in this together. If I may speak personally, we are all in this together because requesting assistance was among the very best choices that I have ever made. You will be continually astonished how life changes for the much better.
  • One of the very best things that assist depression is work, and hanging out with other people and linking because when you work, you find purpose.
  • I was hiding from the star thing; I was smoking excessive way dope. I was resting on the couch and just turning into a doughnut, and I got inflamed with myself. I got to: ‘What’s the point? I know much better than this.
  • Even when I attempt to stir myself up, I simply get inflamed because I can’t make anything come out. And in the middle of the night, I lie here considering all this. If I don’t return on track somehow, I’m dead, that’s the sense I get. There isn’t a single strong emotion inside me.


Depressing Motivational Quotes

  • You know all that compassion that you feel for an abused child who suffers without a good mom or father to like and care for them? Well, they do not stay children forever.
  • If they tell you that she died of sleeping tablets, you need to understand that she died of a wasting sorrow, of sluggish bleeding at the soul.
  • Attempt to understand the blackness, lethargy, loneliness, and hopelessness they’re going through. Be there for them when they come through the opposite. It’s challenging to be a friend to somebody who’s depressed. However, it is one of the kindest, noblest, and best things you will ever do.
  • I didn’t desire my image taken because I was going to weep. I didn’t understand why I was going to cry, but I knew that if anyone talked to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and I’d weep for a week. I might feel the tears brimming and sloshing in me like water in a glass that is too complete and unstable.
  • Therapy gives you another point of view when you are so lost in your spiral, it assists.
  • I’ve suffered through depression and anxiety my entire life. I simply want these kids to understand that this modern-day thing, where everybody feels shallow and less connected … that’s not human.
  • I do not feel exceptionally much like Pooh today.
  • I believe the saddest people always try their hardest to make people pleased since they understand what it’s like to feel useless, and they don’t desire anyone else to seem like that.
  • Depression is the most unpleasant thing I have ever experienced … It is that absence of being able to imagine that you will ever be cheerful once again. The lack of hope. That very deadened feeling, which is so significantly different from feeling unfortunate. Sad hurts, but it’s a healthy sensation. It is an essential thing to feel. Depression is very various.
  • I need one of those long hugs where you forget whatever else is occurring around you for a minute.
  • I’ll always remember how the depression and loneliness felt tremendous and destructive at the very same time. Still does.


Depression Tired Quotes

  • Individuals speak about depression all the time. The distinction between depression and sadness is that unhappiness is simply from happenstance– whatever happened or didn’t happen for you, or sorrow, or whatever it is. Depression is your body stating f * CK you, I don’t want to be this character anymore, I don’t desire to hold up this avatar that you’ve produced worldwide. It’s too much for me.
  • I fought with stress and anxiety and depression and questioned whether I desired to live any longer. When I hit this low, I decided to reach out and request the help of a licensed therapist. This decision eventually assisted in saving my life. You do not have to wait for things. Promise me you’ll constantly keep in mind: You’re braver than you think and more powerful than you appear, and more intelligent than you think.
  • Go to the place inside that harms. The part that’s lonesome or unfortunate. Your broken heart. Your bruised ego. The amount of you that worries it will always be this way. Go there now and silently repeat: May you be pleased. May you be safe. May you be filled with love. You’re not alone.
  • You’re tired. You’re stressed out. You’re psychologically and physically drained pipes. You feel alone. Fighting with the present, unpredictable of the future. Life sucks right now. You’ll be fine. I promise … It gets better. Simply keep progressing.
  • Do not assault your issues. Face them, confess them, comprehend what they are. That is the process.
  • Absolutely nothing has a hang on your mind that you can not break devoid of.
  • No one else can destroy you except you; no one else can save you other than you.
  • Reminder– if you feel chronically depressed– try this before you swallow tablets: Sunlight, exercise, clean diet, meditation, 8-9 hours of sleep, human interaction. Daily for 2-3 months. There’s an extremely high possibility your depression will get repaired.


Quotes About Being Depressed

  • It’s not far too late to recover. You’re young, you’re tough. You’re adaptable. You can restore your wounds, lift your head and carry on.
  • You got this—one day at a time. You are durable, brave, and capable. Be proud of yourself. It isn’t simple sustaining depression/anxiety.
  • Every day of our lives, we are on the edge of making those minor modifications that would make all the difference.
  • We can’t remove the suffering of others. What we can do is appear for them. And in doing so, remove the pain of needing to suffer alone.
  • Deal whatever light you can. Unknown (Submitted by the Wisdom Quotes Community).
  • I’m worn out. “Go to sleep then”. No, you don’t comprehend.
  • What not to state to someone with anxiety: give up being dramatic, you need to condition; you’re simply lazy, when are you going to grow up? Pull yourself together. Attempt among these rather: I know this is hard for you, take a while, it’s OK, how can I assist? Mental Health Notes.
  • Please understand that I am trying my hardest to push through the pain, the fatigue and fatigue, the brain fog, insomnia, the worry, the regret, judgment, and the relentlessness of all of it. All the time.
  • Being depressed, all I needed was somebody who could listen to me, believe in me, motivate me, however many of all, comprehend me.
  • How to help individuals dealing with their mental health: Learn about psychological health, go to visit them, give proper support, ask other people to help, listen to them, offer them a hug, celebrate their small actions.
  • Listen. Listen if somebody opens to you about their mental health. A reaction isn’t constantly required. However, a caring ear is.


Depression Uplifting Quotes

  • If you have a good friend going through a crisis, never say “if I can assist, let me know.” It sounds vague, perfunctory. I attempt always to say: “please inform me what I can do to help: I want to help you.” The relationship is a dedication: always reveal up in a crisis.
  • With the ideal assistance, we can understand these problems, and we can fix these issues together. However, to do that, the very first step is we have to stop insulting these signals by stating they’re an indication of weak point, or insanity or merely biological, except for a tiny number of individuals.
  • It’s all right not to be OK all the time.
  • You are not alone if you think you are alone in your problems. There are 7 billion people out there. Somebody is going through the very same thing.
  • Go on that journey to discover who you indeed are, what you love, what you dislike, what’s the content of your mind, why you are the way you are. Take your time. Be curious about your mind, your worries and your unhappiness. Meditate and look after yourself. The more self-knowledge you’ll have, the better you’ll feel, ultimately.
  • It is tough to describe to people who have never understood severe depression or stress and anxiety the sheer constant strength. There is no off switch.
  • Individuals who have currently walked through the fire can help you do the same.
  • Many, many males have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their difficulties. You’ll gain from them– if you wish to.
  • Do not get lost in a sea of despair. Do not become hostile or bitter. Be enthusiastic, be positive.
  • , if you are anxious or depressed stressed your distressed makes sense. You’re not crazy. You’re not broken. There’s scientific evidence for why people feel this way. There’s a mix of causes– biological, mental and social. None are your fault, and all can be handled, with love and support.
  • No matter how bad things are right now, no matter how stuck you feel, no matter the number of days you’ve spent crying and wishing things were different, no matter how hopeless and depressed you feel, I promise you that you will not think in this manner forever. Keep going.


Fighting Depression Quotes

  • This is another piece of suggestions I have for you: don’t get impatient. Even if things are so tangled up you can’t do anything, do not get desperate or blow a fuse and begin tugging on one particular thread before it’s prepared to come reversed. You have to figure it’s going to be a long process and that you’ll deal with things slowly, one at a time.
  • If you escape from pain without identifying and resolving the underlying problem, you will probably run to precisely the same scenario again.
  • I think depression is genuine. But I likewise believe that if you don’t: exercise, eat nutritious foods, get sunlight, get enough sleep, consume the favourable product, surround yourself with assistance, then you aren’t giving yourself a battling opportunity.
  • When something is too near your eyes, you can not see it. For visiting, some range is required.

depression motivation quotes

  • Love is a lot of healing force in the world; absolutely nothing goes deeper than love. It recovers not just the body, not just the mind, but likewise the soul. Then all one’s injuries vanish if one can enjoy. One ends up being whole– and to be entire is to be holy.
  • When I understood my depression was not a breakdown; I was only able to begin changing my life. It’s a signal. Your depression is a signal. It’s telling you something.
  • The clinical evidence is clear that exercise considerably lowers depression and anxiety.
  • The more you think life has to do with cash, status, and how you seek other people, the more vulnerable you are to depression, stress, and anxiety. Much like junk food has taken over our diets, junk values have taken over our minds and made us ill.
  • It’s alright to worry; it’s OK to be unfortunate. It’s all right to get terrified; it’s OK to be mad. It’s OK to accept our humankind. In reality, we don’t have any option but to be the sensitive, vulnerable creatures we were made to be. Breathe. Let go a bit. It’s OK to be you just as you are.


Feeling Depressed Quotes

  • In meditation, we discover that sitting is enough. Breathing suffices. This life is enough. And we’re enough too.
  • What if we weren’t so rushed to find the answers? What if it was safe to hang out in the unknown? To stumble around in the dark, curious regarding what we might discover, comfortable in not having it all arranged out. What would we find out about ourselves? About each other? About life?
  • That is not self-pity if you are mild with yourself throughout a hard time. You would show empathy to a good friend in discomfort, even a stranger, so why keep it from yourself? Don’t. Keep moving.

sadness and depression quotes

  • For anyone battling or struggling through mental and persistent disease, please keep in mind that you are so brave, although you may not think it. You are defending your life, hammering out pain and combating to survive each day, that makes you so fricking strong.
  • Things to remember: it’s OK to cry, it’s OK to request help, you are enough, you matter, bad days occur, you are not alone.
  • Before you identify yourself with depression or low self-esteem, first make sure that you are not, in truth, simply surrounded by assholes.
  • Some lessons can’t be taught; they just have actually to be learned. Jodi Picoult (Vanishing Acts).
  • Take your life in your own hands, and what occurs? An awful thing: nobody to blame.
  • I am constantly with myself, and it is I who am my tormentor. Leo Tolstoy.


Sad and Depressed Quotes

If you are feeling depressed, know that you are not alone. Many people struggle with depression, and pulling yourself out of a low mood can be tough. But there is hope! These encouraging words and quotes will give you a boost of motivation and positivity. Remember, even on your darkest days, brighter days are ahead.

  • Being depressed is an opportunity to make a brand-new beginning and to take a new direction. As soon as you accept the truth that for now, you’re stalled and lost, then you can take the initial step.
  • You can’t control what happens to you; however, you can control how you respond and the direction you’ll take.
  • We’re the middle kids of history, guy—no purpose or place. We have no Great War. No Great Depression. Our Great War’s a spiritual war … our Great Depression is our lives. We’ve all been raised on television to think that a person day we’d all be millionaires, film gods, and rock stars. But we will not. And we’re gradually discovering that truth. And we’re extremely, very pissed off. Chuck Palahniuk (Fight Club).
  • Whether he expresses it or not, every thought an individual dwells upon either damage or improves his life.
  • Man suffers only because he takes seriously what the gods made for fun.
  • Much torment comes from our existing self, not desiring to betray our past self.

depression tumblr quotes

  • Suffering is an indication of lack of knowledge; however, you are just nourishing lack of expertise in seeking an escape from hell.
  • We are always trying to develop a bridge in-between ‘what is’ and ‘what should be’. And because there are contradiction and dispute.
  • We are downtrodden by society, by culture, by faiths, by priests, by leaders, by saints, and unless you comprehend this, you will never learn worry.
  • You’re going to wake up when you’re prepared to wake up. And if you’re not prepared, you’re going to stay pretending you’re just “bad little me”.
  • Many symptoms of depression and stress and anxiety are because of: GMO food, no exercise, sitting all day, disconnect with nature, gossiping, no ambition, absence of sunshine, unhealthy relationships, victimhood mindset, pleasure-seeking. There’s no medication to cure this.
  • Stop looking for joy in the same place you lost it.
  • There are actual brain modifications that can occur when you are depressed, making it more challenging to go out.


Best Depression Quotes

  • Many depressed people can just see their pains, and their injures, and their resentments, and their failures. They can’t see the blue sky and the yellow leaves, you understand?
  • Depression is more than feeling it’s: trouble focusing and making choices, consistent unfavourable thoughts, tiredness and body pains, irritability and uneasiness, sensation empty, loss of interest in whatever.
  • Male is often extraordinarily, passionately, in love with suffering.
  • Suffering is not holding you; you are holding grief.
  • Aggravations come because we enforce our illusions on truth.
  • It is no step of health to be well gotten used to a profoundly sick society.
  • Dearest, I know that I am going mad again. I feel we can’t go through another of those awful times. And I shan’t recover this time. I begin to hear voices, and I can’t concentrate. I am doing what appears the best thing to do.
  • You have been ultimately client with me and incredibly significant. I want to state that– everyone understands it. , if anyone could have conserved me, it would have been you. Everything has gone from me; however, the certainty of your goodness. I can’t go on spoiling your life any longer. I don’t believe two people could have been better than we have been.
  • It’s fantastic, being depressed; you can behave as terribly as you like.
  • That is all I want in life: for this pain to seem purposeful.
  • If I were underwater, I would hardly kick to come to the top; I am that mood.
  • I thought the beautiful thing in the world must be a shadow, the million moving shapes and cul-de-sacs of shadow.
  • It doesn’t get much better; I said—the pain. The wounds scab over, and you do not constantly feel like a knife is slashing through you. But when you least expect it, the pain flashes to remind you you’ll never be the same.


When you’re feeling down, it can be helpful to read quotes about depression. These depression quotes can help you understand your feelings and give you hope that things will get better. If you’re struggling with depression, these quotes can provide some comfort. They remind us that we’re not alone in our struggles and that other people have felt the same way.

Hope you enjoyed these Positive Quotes, Share these HappyLives360 Quotes with your friends and family.