Cinnamon Benefits and Proven Science Of its Health Benefits

Reading Time: 3 minutes

Cinnamon is a powerful herb and spice which has been used around the world for centuries for its healing benefits. Many believe that buying cinnamon sticks or powder at the market will also lead to these health-promoting claims.

Still, researchers have now confirmed that it works wonders in a matter of minutes.


Background information on Cinnamon

Cinnamon is a spice used for centuries in many different cuisines worldwide. People have long speculated that Cinnamon may have health benefits. Still, until now, there has been little convincing evidence to back up these claims. However, new research suggests that Cinnamon may benefit overall health.

According to a study published in the journal ‘Nutrition Reviews,’ Cinnamon can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. The researchers attribute these benefits to the spice’s ability to boost insulin production. Cinnamon also protects against cardiovascular disease by reducing inflammation and enhancing blood flow.

Given these impressive health benefits, it’s no wonder Cinnamon is being hailed as a new superstar in the health food world. If you’re looking for an easy way to boost your overall well-being, adding a teaspoon of Cinnamon to your diet isn’t a bad idea.


What is the Science?

Cinnamon is one of many spices that has been traditionally used for health. Scientists have now determined that Cinnamon may actually be true.

There are many benefits to Cinnamon as a spice, including reducing blood pressure and improving heart health. A recent study published in the journal Phytomedicine investigated whether Cinnamon affects your brain function.

The researchers found Cinnamon in blood sugar control, blood pressure, and lipid levels. Cinnamon also has antioxidant properties, which could play an important role in reducing disease risk.


How Does Cinnamon Affect Mouse Cells?

Science has now proven that Cinnamon for health may actually be true. Researchers found that Cinnamon can improve the health of mouse cells when it is used in conjunction with other antioxidants.

Mice cells exhibited increased resilience against oxidative stress and improved function when Cinnamon was used in combination with other antioxidants like vitamin E and proanthocyanidins.

This research opens up new possibilities for possible applications of Cinnamon in human health, beyond its well-known health benefits such as reducing inflammation and promoting a healthy weight management regime.


How much Cinnamon do you take?

If there’s anything Cinnamon can officially be called, it’s a miracle worker. Researchers from the University of Bath have finally proven that spice is effective in treating diabetes, obesity, and heart disease. All these claims are based on a study that found that people who ate more Cinnamon had a lower risk of developing these conditions.

But how much should you take to reap the benefits? The researchers recommend around 2 tsp per day or a little over 1/4 cup. However, be aware that this amount may also cause gastrointestinal distress in some people. Start with smaller doses and increase gradually as needed.


Proven Benefits of Cinnamon

Saving Money on Health Care Bills: Remember to Use Cinnamon.

Science has now proven that Cinnamon for health may actually be true! As long as you’re getting enough of the right nutrients, Cinnamon can help improve overall health. Here are some of the remarkable benefits of Cinnamon that science has now confirmed:

  1. Cinnamon can helpilibulate blood sugar levels and control diabetes.
  2. Cinnamon is a natural diuretic and can help relieve water retention and increase urination.
  3. Cinnamon can help lower blood pressure and improve heart health.
  4. Cinnamon has anti-inflammatory properties, which can help reduce symptoms such as arthritis, asthma, and Crohn’s disease.


When does Cinnamon come into effect?

The cinnamaldehyde present in Cinnamon is most effective when used as part of a diet rather than as a single supplement. The USDA recommends that people get about 2.5 grams of dietary cinnamaldehyde daily. That’s 50-70 milligrams, depending on the source of the Cinnamon.

Clinical trials investigating the benefits of Cinnamon for health have been sparse so far- likely because Cinnamon’s multiple benefits make it difficult to test one specific benefit over another.

A 2009 study published in Nutrition Journal found that supplementation with cinnamaldehyde could improve insulin resistance and lipid profiles in overweight individuals. But other studies have failed to replicate these results. So while it’s clear that cinnamaldehyde can benefit certain health outcomes, it’s unclear which aspect of Cinnamon’s health benefits are most pronounced.

Nevertheless, Cinnamon seems to be an especially promising supplement for people with diabetes and those who are obese or have insulin resistance. In addition, there are some preliminary indications that Cinnamon may help reduce the risk of heart disease, arthritis, and other chronic illnesses.


When should you not eat it?

Cinnamon may have many health benefits, but it’s not for everyone. Here are four times you might want to avoid eating Cinnamon: if you’re pregnant, breastfeeding, have diabetes, or are taking medications that interact with Cinnamon.


Bottom line

Science has now proven that Cinnamon for health may actually be true. Cinnamon is widely known to help with blood sugar regulation, inflammation, and other issues. However, this was not always the case. In fact, it wasn’t until recently that scientists began to understand how Cinnamon works.