It can feel like the world is against you when depression hits. And every day that depression looms overhead feels more exhausting than the one before. Like you might never be free again. But there are 5 Things to Remember When You Feel Broken Inside that will make your situation much more bearable and get you back on track to feeling better.
Why Feeling Broken inside happens.
There are many reasons why someone might feel broken inside. It could be due to a traumatic event, such as a death or divorce. It could be because of an ongoing struggle, such as mental illness or addiction. It could be because of a sense of failure or inadequacy. Whatever the reason, feeling broken can be incredibly painful and debilitating.
However, it’s important to remember that feeling broken is not permanent. Just as there are many reasons someone might feel broken inside, there are also many ways to heal and rebuild oneself. With time, patience, and effort, it is possible to mend the broken pieces and emerge stronger.
The Upside of Feelings of Brokenness
The Upside of Feelings of Brokenness
When you feel broken inside, it can be tempting to see yourself as a victim. However, there is an upside to feeling broken: it can be a sign that you are open to change.
When you feel broken, you may be more willing to let go of things that are no longer working for you and make changes in your life. Feeling broken can also motivate you to seek help from others and build new relationships. Ultimately, feeling broken can lead to growth and healing.
The Downside of Feelings of Brokenness
While feeling broken has some positives, there are also some negatives. Feeling broken can leave you feeling hopeless, helpless, and alone. It can be difficult to see yourself as anything other than a victim when you feel broken. Additionally, feeling broken can prevent you from taking action and making the changes you need to make.
Practical Ways to Embrace Brokenness
No one enjoys feeling broken inside. It’s difficult to go through, and it can be hard to see the light at the end of the tunnel. However, there are things that you can do to help embrace your brokenness and make the most of your situation. Here are practical ways to do just that:
Acknowledge your feelings
The first step is to simply acknowledge how you’re feeling. Feeling sad, scared, or angry is okay when you’re going through a tough time. Don’t try to bottle up your emotions – let yourself feel them fully. You’ll be able to move on more easily once you’ve acknowledged and accepted your feelings.
Talk about what’s going on
You can leave everything bottled up inside. Talk about what’s going on with someone who will understand and offer support. This can be a friend, family member, therapist, or anyone else who can offer a listening ear and non-judgmental support. Talking about your problems can help you feel less alone and cope better.
Seek professional help if needed
If you’re struggling to cope with your emotions or brokenness, don’t hesitate to seek professional help from a therapist or counsellor. They can provide additional support and guidance as you work through this tough time in your life.
Take care of yourself physically and emotionally
During tough times, it’s easy to let your physical and emotional health suffer. However, it’s important to take care of yourself as best you can. Eat healthy foods, get regular exercise, and get enough sleep. Avoid substance abuse and other unhealthy coping mechanisms. Taking good care of yourself will help you feel better physically and emotionally, making it easier to cope with your brokenness.
Find things that bring you joy
Finding things that make you happy and bring joy into your life is important. This can be anything from spending time with loved ones to participating in favourite hobbies or activities. When you have something to look forward to, it makes the tough times easier to get through.
Don’t compare yourself to others
Everyone deals with brokenness in their own way and at their own pace. It’s important not to compare yourself to others who may seem to be coping better than you are. Everyone handles things differently, so focus on your journey and what works for you.
Taking Care of Yourself During Times When You Feel Broken
It’s okay to feel broken.
You are not alone in feeling this way. Everyone goes through tough times where they feel like they’re falling apart. What’s important is that you don’t let these feelings take over your life. Remember that you are strong and capable of getting through whatever hurts you.
Take care of yourself.
Now is the time to be extra gentle with yourself. Pamper yourself a little bit and do things that make you happy. Indulge in your favourite comfort foods, get extra sleep, and take time for yourself every day. It’s also important to stay active and keep your body healthy during this tough time.
Seek support from others.
Talking to friends or family members who can relate to what you’re going through can be a huge help. Sometimes it’s just nice to know that someone else understands what you’re going through. Many professional counsellors and therapists can help you work through your feelings and start to heal.
Give yourself time.
Healing takes time, so be patient with yourself. Don’t expect to feel better overnight. Just know that each day is a new opportunity to take steps towards feeling better.