Motivation: What Is Motivation, Science, Misconceptions & Keep Yourself Motivated

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Motivation is one of the world’s most powerful forces, yet it is so under-appreciated. This blog post outlines motives and some ways to keep yourself motivated.

Prepare for a lot of good stuff! If you’re feeling a little unmotivated, this blog post gives you some advice on getting yourself back on track.


What Is Motivation?

Motivation is the psychological feature that arouses an organism to action toward a desired goal and elicits, controls, and sustains certain goal-directed behaviors. It can be considered a driving force, a psychological one that compels or reinforces an action toward a desired goal. For example, hunger is a motivation that elicits a desire to eat.

Extrinsic motivation comes from outside of an individual. Examples include rewards (like awards, money, grades, and praise) and punishments (like verbal correction, withdrew privileges, and physical punishment).

Intrinsic motivation comes from within individuals and is characterized by doing something because it is personally rewarding, not because it leads to another outcome. An example of intrinsic motivation would be reading for leisure or taking up a new hobby without any expected outcome other than enjoying the activity.

There are different ways to keep yourself motivated. Some people may need more positive reinforcement than others to stay on track.


The Science of Motivation

It’s no secret that motivation is key to achieving success. But what is motivation? And how can you keep yourself motivated when things get tough?

Motivation is often defined as a desire or willingness to do something. But it’s more than that. Motivation is the driving force that helps you overcome obstacles and achieve your goals.

There are many different types of motivation, but intrinsic motivation is one of the most powerful. This is the motivation that comes from within you. It’s the desire to do something because it’s interesting, enjoyable, or challenging.

On the other hand, extrinsic motivation comes from external factors such as rewards or punishments. While extrinsic motivation can be effective in some situations, it often doesn’t lead to long-term success or satisfaction.

So how can you stay motivated? Here are a few tips:

1) Find out what drives you. What are your values and goals? Staying focused and motivated is more effortless when you know what you’re working towards.

2) Set challenging yet achievable goals. Having something to strive for gives you a sense of purpose and keeps you going when things get tough.

3) Create a positive mindset. Believe


Why Do People Lose Motivation?

There are lots of reasons why people lose motivation. Maybe they’re not passionate about their actions or don’t feel good enough. Maybe they’re afraid of failure, or they’re just feeling overwhelmed. Whatever the reason, once you’ve lost motivation, it can be hard to get it back.

Here are some tips to help you get motivated again:

Find You Why
If you’re unsure what’s motivating you, take some time to figure it out. Why do you want to achieve this goal? What will it mean for you? When you have a clear understanding of your motivation, it’ll be easier to stay focused.

Set Small Goals
Once you know what you want to achieve, break it down into smaller goals you can realistically accomplish. Set yourself up for success by taking small steps you know you can achieve.

Take care of yourself
Make sure you’re taking care of your physical and mental health. Eating well, exercising, and getting enough sleep will help you feel more energized and capable of taking on your goals.

Connect with supportive people.
Spending time with positive people who believe in you can


How can you keep yourself motivated?

It can be challenging to stay motivated, especially when you’re feeling stressed or overwhelmed. However, there are some things you can do to help yourself stay on track. First, set realistic goals for yourself and break them down into smaller, manageable pieces.

This will help you avoid getting discouraged. Second, find an activity or hobby that you enjoy and make time for it every day. This will help you relieve stress and give you a sense of accomplishment. Finally, surround yourself with positive people who support your goals.


Intrinsic Motivation Vs. Extrinsic Motivation

When it comes to motivation, there are two different types: intrinsic and extrinsic. Intrinsic motivation is driven by personal interest or enjoyment in the task itself. On the other hand, extrinsic motivation comes from external factors such as rewards or punishments.

So, which type of motivation is more effective? Studies have shown that intrinsic motivation is far more powerful than extrinsic motivation in boosting performance and sustaining effort over time. This is because intrinsic motivation is self-driven and often creates a sense of satisfaction or pride. In contrast, extrinsic motivation is externally driven and often lacks these positive outcomes.

If you want to keep yourself motivated, focus on finding tasks that you enjoy or are intrinsically rewarding. This could involve setting personal goals that are meaningful to you, pursuing hobbies or activities that interest you, or finding ways to make your work more enjoyable. Remember, the key to sustaining motivation is to find something that intrinsically drives you rather than relying on external factors.


Common Misconceptions About Motivation

There are a lot of misconceptions out there about motivation. A lot of people think that motivation is something that you either have or you don’t have. That’s not true! Everyone can be motivated. It’s just a matter of understanding motivation and how to keep yourself motivated.

A lot of people also think that motivation is something that comes from outside of yourself. While it’s true that external factors can play a role in how motivated you are, ultimately, it’s up to you to stay motivated. You need to find what works for you and then make sure to keep doing it.


Here are some common misconceptions about motivation

Motivation is something you either have or don’t have: As we said before, everyone can be motivated. It’s just a matter of understanding what motivates you and then ensuring you do those things.

Motivation comes from outside of yourself: While external factors can play a role, it’s ultimately up to you to stay motivated. Find what works for you, and then keep doing it.

You need a certain amount of motivation to be successful: This is false! Everyone has different motivational needs, and there is no.


How to Make Motivation a Habit

It’s easy to let motivation slide- especially when you’re trying to juggle work, home life, and everything else on your plate. But you can do some simple things to make motivation a habit instead of something you have to struggle for.

  1. Set realistic goals for yourself. Trying to accomplish too much at once is overwhelming and will only lead to frustration. Make a list of small, achievable goals you can complete each day or week.
  1. Find an activity or hobby that you enjoy and stick with it. Whether it’s going for a daily run or taking up painting, making time for things you enjoy will help keep you motivated.
  1. Get organized and set priorities. This will help you use your time more efficiently, so you don’t feel like you’re wasting time on menial tasks.
  1. break up large projects into smaller chunks. This will help them seem more manageable and less daunting.
  2. Set regular reminders- on your phone, calendar, or wherever else- to keep yourself on track.
  1. Finally, don’t be too hard on yourself if you have an off day or slip up. Everyone does! Just pick yourself


What to Do When Motivation Fades

When motivation fades, getting yourself back on track can be challenging. But there are some things you can do to help get yourself motivated again.

First, take a step back and assess why you’re feeling unmotivated. Is there a specific task that’s putting you off? Or are you just feeling generally down? Once you’ve pinpointed the root of the problem, you can start to address it.

If it’s a specific task that’s causing your motivation to fade, break it down into smaller, more manageable steps. Facing an enormous, daunting task can be overwhelming. Still, if you break it down into smaller pieces, it will seem more achievable. And as you check items off your to-do list, your motivation will come back.

If you’re generally feeling down, try doing something that makes you happy. Go for a walk outside, listen to your favorite music, or spend time with loved ones. Sometimes all we need is a little pick-me-up to get us out of our funk.

When you’re struggling with motivation, remember that it’s normal and happens to everyone. But with a little effort, you can get yourself.


How to Set and Accomplish Goals

Setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you can set your sights high and work hard to make your dreams come true.

But it’s not just about working hard–you also need to set smart goals. SMART stands for specific, measurable, achievable, realistic, and time-bound. Let’s take a closer look at each element of this acronym:

Specific: Your goal should be clear and specific. Otherwise, you won’t be able to focus your efforts or measure your progress.

Measurable: Include tangible criteria in your goal to track your progress along the way.

Achievable: Make sure your goal is realistic and within reach; if it’s not, you’ll become discouraged when trying to achieve it.

Realistic: Along the same lines as achievable, your goal should also fit within your lifestyle and schedule.

Time-bound: set a deadline for yourself to have a sense of urgency and stay motivated to achieve your goal.


How to Reach Peak Motivation

It’s no secret that motivation is key to achieving success. But what is motivation? And how can you keep yourself motivated when things get tough?

Motivation is often described as a “driving force.” It’s the desire to achieve a goal and the energy and determination to see it through.

Many factors can affect your motivation levels. Maybe you’re not feeling challenged at work or struggling to find a work/life balance. Maybe you’re just not feeling inspired lately.

No matter the reason, there are ways to get your motivation back on track. Here are some tips:

Set realistic goals
It’s essential to have something to strive for. Still, if your goals are unrealistic, you’re setting yourself up for disappointment. Make sure your goals are achievable and specific.

Find you’re why
Why do you want to achieve this goal? What will it mean for you and your life? It’ll be easier to stay motivated through the tough times when you connect with them.

Create a positive mindset
A positive outlook can make all the difference when it comes to motivation. Choose to focus on the good, and


Self Determination Theory

The self-determination theory of motivation posits that humans intrinsically desire to grow and develop. This theory can help keep you motivated by understanding your intrinsic motivations and using them to drive your behavior.

The self-determination theory has three core needs that must be met for someone to feel motivated: Competence, Autonomy, and Relatedness.

Competence refers to feeling like you can achieve a goal. For someone to feel motivated, they need to believe they have the skills and abilities required to reach their goals. Setting goals makes them achievable, so you can feel competent as you work towards them.

Autonomy refers to feeling like you are in control of your behavior. Autonomous people are more likely to be intrinsically motivated because they feel like they are doing something for themselves rather than being coerced by someone else.

When pursuing goals, maintain a sense of autonomy by making choices that align with your own values and beliefs.

Relatedness refers to feeling connected to others. People who feel relatedness need to know that their actions matter to others and that they are part of a.


Power Of Motivational Words

Inspirational and motivational words have the power to change your life. If you believe in yourself and your ability to achieve your goals, you can make anything happen. The right words can give you the strength to keep going when things get tough and help you stay focused on what’s important.

Here are some motivational words that will help you stay motivated:

  • “You can do anything you set your mind to.”
  • “Believe in yourself.”
  • “Never give up.”
  • “Keep moving forward.”
  • “You are stronger than you think.”
  • “Don’t be afraid to fail.”
  • “Failure is not an option.”
  • “Success is the only option.”



It is essential to have motivation in life because it helps us push through tough times and continue striving toward our goals. There will be moments when we feel like giving up, but if we can remind ourselves why we started down this path in the first place, it will give us the strength to keep going.

Figure out what motivates you and use that as your driving force. And finally, don’t forget to celebrate your accomplishments along the way. Each milestone is a step closer to reaching your ultimate goal.