This article on plums will help you live a better and longer life. Learn the benefits that they can give you, including their nutritional value, how they can improve your cholesterol levels, and their other health benefits.
What’s Plum?
Plums are a sweet and juicy fruit that most people are familiar with. They are often eaten fresh, canned, or in some form of jam or pie.
Plum benefits range from keeping your heart healthy, preventing cancer, and aiding in digestion to boosting your mood and helping you lose weight. Here are just a few of the many benefits you can enjoy by eating more plums:
- Keep your heart healthy: According to recent studies, plums are great for keeping your heart healthy. They contain antioxidants that protect your heart from damage caused by free radicals. Free radicals are harmful chemicals that can cause inflammation and long-term health problems.
- Prevent cancer: Plums also have properties that can help prevent cancer from developing in the first place. They contain natural compounds called polyphenols which have been linked to reducing the risk of several types of cancer. Simply adding plums to your diet is likely to provide some protection against cancer cells.
- Aid in digestion: Another benefit of eating plums is improving digestion. This is because they contain fiber which can help move food through your system more quickly and easily. Fiber is important for digesting food properly so
List of Benefits of Plums
Plums are a great way to add variety and nutrition to your diet. Here are some of the benefits of eating plums:
- Plums contain antioxidants, which can help protect against heart disease and other diseases.
- They are a good source of vitamin C, which can help keep you healthy and strong.
- They are also a good source of fiber, which can help you feel full longer and reduce the risk of obesity and other health problems.
- Plums contain potassium, which can help keep your blood pressure in check and play a role in reducing the risk of stroke.
How to Eat Plums to Get The Most Benefits
You might be surprised to learn that eating plums can provide various beneficial effects on your health. Here are five reasons why plums are good for you:
- They Suppress Appetite. Eat a few plums before your next meal, and you’ll likely feel less hungry. This is because plums’ natural sugars help regulate your appetite hormones, such as ghrelin.
- They Lower Blood Pressure. Studies have found that those who eat more plums have lower blood pressure levels than those who don’t eat them. This is likely because the antioxidants and vitamin C in plums help to improve blood flow and reduce inflammation.
- They Help Relieve Asthma Symptoms. People with asthma who ate a lot of plums had significantly improved breathing scores compared to those who didn’t eat any plums. Researchers believe that the antioxidants and other nutrients in the fruit may be responsible for this effect.
- They Improve The Function Of Your Memory And Brain Cells. Eating some plums daily has been shown to improve memory and cognitive function in adults and children.
Reasons You Should Eat Plum
If you’re looking for a delicious fruit that can help extend your life, you should include plums in your diet. Here are four reasons why plums are great for your health:
- Plums are high in antioxidants. While other fruits and vegetables may offer some antioxidant benefits, plums have the strongest ones. In fact, a single plum contains more than twice the amount of antioxidants as an orange! Antioxidants fight off harmful chemicals and byproducts that can damage cells and lead to disease. Eating plenty of antioxidants can reduce your risk of heart disease, cancer, and other illnesses.
- Plums are high in fiber. One cup of chopped-up plums contains 9 grams of fiber, which is more than most fruits! Fiber is important for maintaining healthy digestion and blood sugar levels. It can also help you lose weight because it slows your digestive process. Fibers slowly move through your intestinal system, meaning they take longer to be absorbed into your bloodstream. That means they keep you feeling fuller for longer periods.
- Plums are high in potassium. Potassium is important for staying healthy both physically and mentally. It helps regulate blood pressure and maintains healthy
Conclusion
As we near the end of this year, it’s important to reflect on all that 2017 has brought us – good and bad. While there were so many notable events throughout the year (some still unfolding), one thing is for sure: life is ever-changing. And with change comes opportunity – both to learn from our mistakes and to seize new opportunities as they arise.
One way we can seize new opportunities is by focusing on our physical and mental health. As we’ve seen throughout this article, Plum offers a range of benefits that could help you live a longer and better life. Whether you’re looking to improve your cognitive abilities, reduce your risk of heart disease, or simply feel better overall, Nutrition giant Plum has everything you need to make informed decisions about your healthiest path. Thanks for reading!
