Toxicity In A Relationship: Is Someone You Love Hurting You?

Reading Time: 11 minutes

How do you know if you’re in a toxic relationship and need to break the cycle? Sometimes it’s tricky to be objective enough to know what’s going on, so we dove into some signposts of toxic relationships.


What Are Toxic Relationships?

When most people think of the word “toxic,” they probably think of something poisonous. But in reality, anything can be toxic if it hurts your life. That includes relationships.

A toxic relationship is harmful to your health, both physically and emotionally. It can cause damage to your self-esteem, make you anxious and depressed, and even lead to physical health problems.

There are many signs that you may be in a toxic relationship. Suppose you feel like you’re always walking on eggshells or around your partner. In that case, that’s a sign that the relationship is unhealthy. Other signs include feeling like you’re not good enough, feeling constantly criticized or put down, and feeling like you can’t do anything right.

If you’re in a toxic relationship, it’s important to get out of it as soon as possible. The longer you stay in a toxic environment, the more damage it will do to your health and well-being.


Types Of Toxic Relationships

There are many different types of toxic relationships. Some are characterized by Physical abuse, while others are defined by emotional or mental abuse. Here are some common types of toxic relationships:

Abusive Relationships: These relationships involve physical, emotional, or sexual abuse. If you are in an abusive relationship, it is important to seek help from someone who can assist you in getting out of the situation safely.

Codependent Relationships: In a codependent relationship, one person relies heavily on the other for emotional support and financial stability. This can damage both parties involved and often leads to unhealthy levels of control and resentment.

Manipulative Relationships: In a manipulative relationship, one person tries to control the other through manipulation and coercion. This type of behavior can be emotionally exhausting and damage both parties’ trust.

Narcissistic Relationships: In a narcissistic relationship, one is excessively obsessed with themselves and their needs. This can lead to them taking advantage of their partner and making them feel like they are not good enough.

Possessive Relationships: In a possessive relationship, one feels like they own their partner and try to control every aspect of their life. This can lead to jealousy, isolation, and feeling trapped in the relationship.


Is My Relationship Toxic?

If you’re wondering whether your relationship is toxic, there are some key signs to look out for. First and foremost, ask yourself whether you feel happy in the relationship. If you don’t, that’s a major red flag. Secondly, take notice of how you feel around your partner. Do you feel anxious or stressed in their presence? If so, that’s another warning sign.

Communication is also crucial in any relationship; if you cannot openly communicate with your partner about your feelings or concerns, that’s a problem. Lastly, trust is essential in any healthy relationship. If you don’t trust your partner or feel like they’re constantly betraying your trust, it’s time to reassess the situation.

If you’re concerned that your relationship might be toxic, you must seek help. Talk to a trusted friend or family member about your concerns, and consider seeking professional counseling or therapy if needed. Remember, only you can decide what’s best for you – but if someone you love is hurting you, it’s time to change.


How To Be Toxic In A Relationship

It can be challenging to tell when someone you love is harming your relationship. They may try to control you, withdraw their affection, or be verbally abusive. If you’re concerned that someone you’re with is toxic, here are some signs to look out for:

  1. They constantly criticize you.
  2. They try to control your behavior.
  3. They withdraw their affection or become emotionally distant.
  4. They Resort to name-calling or other forms of verbal abuse.
  5. They try to make you feel guilty for spending time with friends or family members.
  6.  They isolate you from your support system.
  7. They gaslight you or make you question your sanity.
  8. They exhibit manipulative behaviors (e.g., guilt-tripping, playing the victim).
  9. They withhold compliments or positive reinforcement to keep you off balance. 10\. Their mood swings are extreme, and/or they have unpredictable outbursts of anger.


What Does Toxic Mean In A Relationship

When we think of the word “toxic,” our first thoughts are usually of something physical that can hurt us, like poison. But toxicity can also refer to a person or a relationship that harms us.

Like poison, a toxic relationship can slowly creep up on you; before you know it, you’re in too deep. It can be hard to see the signs when you’re in the middle of it, but there are some tell-tale signs that your relationship is toxic.

If your partner is always putting you down, making you feel bad about yourself, or doubting yourself, that’s toxic. If they’re constantly trying to control what you do or who you see, that’s toxic. If they make all the decisions in the relationship and don’t consider your feelings, that’s toxic.

I could go on, but I think you get the idea. A toxic relationship harms your mental and emotional health, where you don’t feel good about yourself or the relationship itself. And just like any other kind of poison, it’s best to get out before it does any more damage.


Signs Of a Toxic Relationship

It can be hard to see the signs of a toxic relationship when you’re in the midst of it. But there are some warning signs that you can watch out for.

  1. Your partner always puts you down, making you feel bad about yourself.
  2. Your partner is always trying to control what you do and where you go.
  3. Your partner demands your time and energy, leaving you drained.
  4.  Your partner never takes responsibility for their actions, instead blaming everything on you.
  5. Your partner is always making explicit or implied threats of violence or harm if you don’t do what they want.
  6. Your partner gaslights you, making you question your sanity or reality.
  7. You find yourself walking on eggshells around your partner, afraid of setting them off.
  8. You no longer have any hobbies or interests outside your relationship because your partner controls all your free time.


Toxic Relationships Psychology

When we think of the phrase “toxic relationship,” we usually think of a romantic partnership. But any kind of relationship can be toxic. A toxic relationship causes emotional damage or stress. It can be between family members, friends, or co-workers.

There are many signs of a toxic relationship. If you’re in a toxic relationship, you may feel like you’re always walking on eggshells. You may feel like you have to put up with someone’s bad behavior because you’re afraid of what will happen if you don’t.

A toxic relationship is not healthy for either person involved. If you’re in a toxic relationship, it’s important to get out of it as soon as possible. Here are some signs that you may be in a toxic relationship:

  1. Your partner is verbally abusive: Verbal abuse includes name-calling, put-downs, and other forms of degrading language.
  2. Your partner is physically abusive: Physical abuse includes hitting, kicking, slapping, and other forms of violence.
  3. Your partner is emotionally abusive: Emotional abuse includes manipulation, mind games, Gaslighting, and other forms of psychological maltreatment.
  4. Your partner is controlling: A controlling partner may try to control your behavior or decisions through threats or violence. 


Understanding Why The Relationship Is Toxic

There are many signs that a relationship is toxic. If you’re constantly arguing, there’s a lack of communication, or you don’t feel supported, it may be time to reassess the health of your relationship. It’s important to understand why the relationship is toxic so that you can make a conscious decision about whether or not to stay in it.

One reason why a relationship might be toxic is because of a lack of communication. If you and your partner can’t communicate openly and honestly, it can be difficult to resolve conflicts. This can lead to resentment and further distance between you.

Another reason why a relationship might be toxic is because of emotional or physical abuse. If you’re being made to feel worthless or humiliated, if you’re afraid of your partner, or if you’re being physically harmed, these are all red flags that your relationship is unhealthy and possibly abusive.

If you’re in a toxic relationship, you must reach out for help. Talk to a trusted friend or family member about what’s going on. Consider talking to a therapist who can help you assess the situation and make a plan for moving forward.


Recognizing Physical Signs of a Toxic Relationship

If you’re in a toxic relationship, it’s important to recognize the physical signs to get out before it’s too late. 

There are many physical signs of a toxic relationship, but some of the most common ones are:

  1. You’re always walking on eggshells:  You never know when you’ll say or do something that will set your partner off, and you’re constantly treading carefully to avoid conflict.
  2. You’re always tired:  Arguing with your partner is draining, both emotionally and physically. And even when there’s no arguing going on, you still feel drained because you’re constantly on edge and worried about what might happen next.
  3. Your health is suffering: Stress can take a toll on your body. A toxic relationship can cause many physical health problems, from headaches and stomachaches to insomnia and anxiety.
  4. You’ve lost yourself: In a healthy relationship, both partners should be able to retain their identities while being part of a couple. 


Different Types of Abuse in a Toxic Relationship

Many different types of abuse can occur in a toxic relationship. These include physical, emotional, mental, sexual, and financial abuse.

Physical abuse is any type of violence or aggression directed toward a partner. This can include hitting, kicking, biting, choking, restraint, and use of weapons. Emotional abuse is any type of behavior that attempts to control or manipulate a partner through fear, intimidation, degradation, or humiliation.

Mental abuse is any behavior that attempts to control or undermine a partner’s sense of self-worth or mental well-being. Sexual abuse is any type of forced or unwanted sexual contact. Financial abuse is any behavior that controls or limits a partner’s access to financial resources.

Abuse can happen in relationships of all types – heterosexual, homosexual, monogamous, and non-monogamous. No one deserves to be abused; it is never the victim’s fault. If you are in an abusive relationship, please seek help from a trusted friend, family member, therapist, or domestic violence hotline.


How To Overcome and End a Toxic Relationship

Are you in a toxic relationship? If so, you’re certainly not alone. In fact, research suggests that as many as 60% of people have experienced some form of toxicity in their relationships.

If you’re currently in a toxic relationship, it’s important to remember that you are not responsible for your partner’s behavior. However, you can take steps to protect yourself from their toxicity. Here are some tips on how to overcome and end a toxic relationship:

  1. Recognize the signs of a toxic relationship
  2. Set boundaries with your partner
  3. Take care of yourself emotionally and mentally
  4. Reach out for support from loved ones or professionals
  5. Make the decision to end the relationship


Rebuild Yourself after Ending the Toxic Relationship

It can be tough to realize that the person you love is hurting you. But it’s important to remember that you are not alone. Many people have gone through the same thing and come out on the other side.

Here are some tips for rebuilding yourself after ending a toxic relationship:

  1. Give yourself time to grieve: It’s normal to feel sad, angry, and confused after a breakup, even if it was for the best. Allow yourself to feel whatever you’re feeling, and don’t try to bottle it up.
  2. Lean on your support system: Whether it’s family, friends, or a professional therapist, make sure you have people to talk to who will support and help you through this tough time.
  3. Take care of yourself physically and emotionally: This is a difficult time, so ensure you’re taking care of yourself physically and emotionally. Eat healthy foods, get plenty of sleep, exercise regularly, and find ways to relax and destress.
  4. Focus on positive self-talk: After a toxic relationship, you easily fall into negative thinking patterns about yourself. But it’s important to focus on positive self-talk to rebuild your self-esteem. Remind yourself of all the good things about you and why someone would be lucky to be in a relationship with you.
  5. Set boundaries with your ex (if necessary): If you have to interact with your ex, set boundaries to protect yourself. This might mean only communicating through email or text, setting up specified times to talk, or not discussing certain topics.
  6. Don’t rush into another relationship: It’s important to heal after a toxic relationship before jumping into another one. Otherwise, you might end up in the same situation all over again.


Toxic Relationship Quiz

  1. Do you find yourself making excuses for your partner’s behavior?
  2. Do you feel like you’re always walking on eggshells around them?
  3. Do they regularly belittle or criticize you?
  4. Are they excessively jealous or possessive of you?
  5. Do they try to control what you do, who you see, or where you go?
  6. Have they ever physically harmed you in any way?
  7. Do they frequently threaten or openly discuss harming themselves or others?
  8. Do they pressure you into doing things against your will or better judgment?
  9. Are they extremely critical of those close to you, including family and friends?
  10. Have they ever committed infidelity or been untrustworthy in other ways?
  11. Has your relationship with them caused significant emotional distress? 

If you answered yes to any of the above questions, you might be in a toxic relationship. Toxic relationships can be damaging not only to those involved but also to the people close to them. If you think someone you love may be hurting you, you must reach out for help. Many resources are available to assist victims and abusers in breaking free from toxicity.


What Causes Toxic Relationships

There are many possible causes of a toxic relationship. It may result from a longstanding conflict that has never been resolved. It may be the result of ongoing emotional or physical abuse. It may be the result of one partner consistently putting their own needs above those of their partner.

Whatever the cause, a toxic relationship is poisonous to both parties involved. If you’re in a toxic relationship, it’s important to understand why it’s happening and what you can do to change it. 

Toxic relationships often occur when one or both partners are struggling with unresolved issues from their past. These issues may include childhood trauma, mental illness, or substance abuse. When dealing with these issues, they may be more likely to lash out at their partner or be emotionally abusive.

Toxic relationships can also occur when one partner consistently puts their needs above those of their partner. This can happen when one person is very independent and doesn’t feel the need to compromise. In contrast, the other is more dependent and needs to always please their partner.

In some cases, a toxic relationship may result from a longstanding conflict that has never been resolved. This conflict may be between two people who differ in terms of their values, beliefs, or goals. If this conflict is not resolved, it can lead to resentment and bitterness, which can poison the relationship.


Things Toxic Partners Say

Verbal abuse is a form of toxic behavior common in unhealthy relationships. Suppose your partner regularly says hurtful, belittling, or otherwise designed to control or undermine you. In that case, it’s a sign that your relationship is toxic.

Some common things toxic partners say include:

  1. * “You’re too sensitive.”
  2. * “You’re overreacting.”
  3. * “You’re being ridiculous.”
  4. * “It’s not a big deal.”
  5. * “Calm down.”
  6. * “You’re making a big deal out of nothing.”
  7. * “I was just joking.”
  8. * “Can’t you take a joke?”
  9. * “Why are you so serious all the time?”

 These comments are designed to make you doubt yourself and question your perceptions and experiences. They gaslight you into thinking that you’re crazy or overemotional, making it harder for you to stand up for yourself or set boundaries with your partner. 

Suppose your partner regularly speaks to you in a way that makes you feel small, inadequate, or crazy. In that case, it’s time to reevaluate your relationship.


How To Get Out Of A Toxic Relationship

The first step is to realize that you are in a toxic relationship. This can be difficult if you have been in the relationship for a long time or feel deeply invested. However, it is important, to be honest with yourself and take an objective look at your relationship.

If you can identify that your relationship is toxic, the next step is to take action. This means deciding what you want and need from the relationship and then communicating this to your partner. If your partner is unwilling or unable to meet your needs, it may be time to end the relationship.

 Toxic relationships can be damaging to both your mental and physical health. If you are in a toxic relationship, it is important to reach out for help from a trusted friend, family member, or professional counselor or therapist. With support, you can begin healing and move on from a toxic relationship.


Toxic Relationship Quotes

“Toxic relationships are capable of inflicting serious emotional damage. The following quotes help illustrate the profound effects a toxic relationship can have.”

  • “A toxic relationship is like cancer. It will eat away at you until there is nothing left but pain and misery.” -Unknown
  • “Toxic relationships are poisonous; they will suffocate and poison you.” -Unknown
  • “A toxic relationship is like being poisoned. It might feel good for a while, but eventually, it will kill you.” -Unknown 
  • “The worst part about a toxic relationship is that it slowly destroys your sense of self-worth.” -Unknown 
  • “In a toxic relationship, love isn’t real. All you have is control, fear, and manipulation.” -Unknown 
  • “Toxic relationships are built on a foundation of lies, deception, and betrayal.” – Unknown



In a toxic relationship, it’s important to recognize the signs and get out before it’s too late. A toxic relationship can leave you feeling drained, exhausted, and even worse off than you were before. If you suspect someone you love is hurting you, don’t hesitate to seek help. There are plenty of resources available to assist you in escaping a toxic situation and getting back on your feet.